Obstructive sleep apnea is the most common sleep-related breathing disorder. It causes you to repeatedly stop and start breathing while you sleep. There are several types of sleep apnea, but the most common is obstructive sleep apnea. This type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. A noticeable sign of obstructive sleep apnea is snoring. Treatments for obstructive sleep apnea are available. 1. One treatment involves using a device that uses positive pressure to keep your airway open while you sleep. 2. Another option is a mouthpiece to thrust your lower jaw forward during sleep. 3. In some cases, surgery might be an option too.
* Excessive daytime sleepiness * Loud snoring * Observed episodes of stopped breathing during sleep * Abrupt awakenings accompanied by gasping or choking * Awakening with a dry mouth or sore throat * Morning headache * Difficulty concentrating during the day * Mood changes, such as depression or irritability * High blood pressure * Decreased libido ** Be sure to talk to your doctor if you snore loudly, especially if your snoring is interrupted by periods of silence. With obstructive sleep apnea, snoring usually is loudest when you sleep on your back, and it quiets when you turn on your side.
Anyone can develop obstructive sleep apnea. However, certain factors put you at increased risk, including: 1. Excess weight. Most but not all people with obstructive sleep apnea are overweight. Fat deposits around the upper airway can obstruct breathing. Medical conditions that are associated with obesity, such as hypothyroidism and polycystic ovary syndrome, also can cause obstructive sleep apnea. 2. Older age. The risk of obstructive sleep apnea increases as you age but appears to level off after your 60s and 70s. 3. Narrowed airway. You might inherit naturally narrow airways. Or your tonsils or adenoids might become enlarged and block your airway. 4. High blood pressure (hypertension). Obstructive sleep apnea is relatively common in people with hypertension. 5. Chronic nasal congestion. Obstructive sleep apnea occurs twice as often in those who have consistent nasal congestion at night, regardless of the cause. This may be due to narrowed airways. 6. Smoking. People who smoke are more likely to have obstructive sleep apnea. 7.Diabetes. Obstructive sleep apnea might be more common in people with diabetes. 8. Sex. In general, men are twice or three times as likely as premenopausal women to have obstructive sleep apnea. The frequency of obstructive sleep apnea increases in women after menopause. 9.A family history of sleep apnea. Having family members with obstructive sleep apnea might increase your risk. 10.Asthma. Research has found an association between asthma and the risk of obstructive sleep apnea.
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