Foods You Should Eat to Get Rid of Bad Breath Instantly

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Foods You Should Eat to Get Rid of Bad Breath Instantly
18 Jan

Foods You Should Eat to Get Rid of Bad Breath Instantly

Are you worried your friends and colleagues may be getting bowled over by your breath? Bad breath affects over half of us. It can be caused by a bunch of factors, including plaque, inflammation of the gums and decay in the mouth, smoking or even medication. It’s also often caused by something we’ve eaten. We all know that garlic makes it worse. Good oral hygiene, of course, is still the best way to keep your breath sweet. But some kinds of food and drink can actually fight bad breath. Go ahead and grab one of these choices to freshen your breath between meals.

1. Say cheese

A piece of cheese after you’ve eaten can neutralize some of those dietary acids, which may be stuck on your teeth and giving you that bad breath odour.A serving of unsweetened yogurt can also help. A small study found that volunteers with halitosis who ate yogurt twice a day had reduced levels of hydrogen sulfide, a compound that can cause bad breath.

2. Munch on stuff with crunch

Since it’s the soft and sticky foods that are most likely to be trapped on your teeth, causing bacteria buildup and bad odours, reach for a snack that’s neither. Apples, carrots and celery all scrub your teeth as you eat, helping to strip away those leftover bits of raisin.

3. Sugarless candies and gum

Any snack that increases saliva flow in your mouth, like sugar-free candy or gum, will help reduce odour in your mouth. Wondering what flavour to opt for? Mint may temporarily mask a bad smell. Cinnamon, on the other hand, may actually help to stop it at the source. The plant essential oil that’s often used for flavouring cinnamon gums and candies, known as cinnamic aldehyde, can reduce odour-causing bacteria.

4. Wet your whistle with water

A dry mouth can make your breath pretty unbearable. In some ways, water acts like artificial saliva, since it can wash away those leftover bits of garlic bread. Keep a water bottle in your workspace’your colleagues will likely thank you for it.

6 Things In Your Kitchen That Can Cure Bad Breath

Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping.

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